So today I began running on my treadmill. I am remembering the philosophy my trainer Micah taught me. I have done high speed short bursts which kick up your metabolism. Because it is too hard for me to stay on it long periods of time, in fact I'm on it for maybe 7 min and then I feel dizzy...I am doing it at least 5 times a day. Whenever the mood hits and I can already feel my body responding. Muscle memory after all...it was not that long ago I was in the best shape I have ever been in, a tight toned size 2/4.
So here we go again...
My goal is to at least lose 10 lbs by the time I go to Florida on 2/16. I CAN do this. I CAN DO THIS!!!!!!!!!!!!!!!!!!!!!!!!
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